Sophie Carter

Personal Trainer
Sports Masseur

Join me & improve your


Fitness Classes, Personal Training and Sports Massage available in Woodstock Oxfordshire

High Intensity Interval Training - HIIT

Male & Female

SC Runfit

Run with others

Strength & Conditioning Training

Exercise with your baby

Sports Massage

Coming Soon

Personal Training

Customised to suit you

Sophie Carter

My name is Sophie Carter and I'm a level 3 qualified Personal Trainer (with a diploma from Premier Training) and fully insured with Fitpro.

I'm also a competitive runner and over the years I have trained hard and improved my personal fitness goals. I have two children and have managed to get myself fitter than ever after both births. I have seen the highs and lows of sport as well as life. I have gained a wealth of experience in all aspects of fitness and sport. A lot of pieces have to fit together to reach your goals and the hardest step is getting started and believing in yourself. I hope to help you achieve your goals whatever they may be.

Choosing to have a Personal Trainer is a great investment in will not only help you physically but mentally too. The journey with a trainer is to understand you as a person and with all the setbacks and life events I have been through I can empathise and help you achieve your goals. I can be that motivator, the coach, the person who tells you that you can do this...when it all gets too much and you want to stop.

I have the experience of a coach myself as I know how helpful it is and how hard it is to put yourself first. If you do one thing...make it a promise to yourself. 

Taking the next step from reading this to contacting me is big and if you get that far...keep going!


'Thank you in person Sophie as I've really enjoyed your classes and they are just what I needed! l have felt quite motivated since starting pramstriders and have just joined a running club, so I hope to be doing more of that once at work!' (Fingers crossed!) - SARAH

‘Thank you so much for your text. Tummy feels fine. You are such a great instructor and have encouraged me so much. Thank you.'

‘I really enjoyed your classes so I'm always happy to recommend them!’