New Year

By Admin1 | January 15, 2017 | 0 Comments

Happy New Year…..so my focus this year is on happy! Yes really focus on happy! What makes you happy? What makes me happy? It’s hard for me to truly answer that right now as the last few years my happiness has been thrown by sadness…sadness at losing my Mother and watching her bravely lose her…

Starting a New Fitness Regime

By Admin1 | December 30, 2015 | 0 Comments

You might be thinking ‘I need to get fit for the New Year”. If you are starting out on a new fitness regime you might be worried and feel too unfit to start or you might start and overdo it. Remember these things: I. The start is always the hardest part, keep going it will…

Great South Run

By Admin1 | October 25, 2015 | 0 Comments

A lot of people worry about being not good enough or the slow one at the back. Today l ran with the elite women at the Great South Run, standing next to Olympians and European Champions like Jo Pavey was very inspiring and when they talk to you. I started talking to Jo Pavey about…

Keep blogging on…

By Admin1 | July 16, 2015 | 0 Comments

This morning I was feeling a bit low. Then l received a card from a year 3 primary school class who l went to speak to about running a few weeks ago. They wrote some lovely notes to me saying how much they enjoyed my session and how I inspired them and they wished I…

Which running buggy is right for me?

By Admin1 | June 6, 2015 | 0 Comments

Running buggies have become an essential part of training since I became a mum 7 years ago. I have owned 5 different buggies which have met different needs at different times. First of all, why not just run with a normal buggy? If you have ever tried this for any length of time you will…

Track!

By Admin1 | January 18, 2015 | 0 Comments

Today I did my first track race. Probably the last time I did a track race was my sports day at school. I am used to running long distances. So here I was 36 years old, mother of two stepping foot on the track with a pair of track spikes for the first time with…