Sophie

High Intensity

Interval Training - HIIT

Total body high intensity interval training class for all abilities — men and women.

When

Please enquire

Where

Please enquire

Price

Please enquire

FAQs

Do I need to be fit?
There is no required level of fitness. You are joining the class to get fitter. Even the fittest person can still get fitter, stronger and faster!

If you are worried about an exercise during the class I can offer alternatives. If you need to stop at any time you are free to do so.

You will get out of the classes what you put in to them.

Weights