Personal training is available for individuals or smaller groups at a time and place to suit you, or online.

I have a range of programmes available, which I can adapt to meet your specific needs or I can create a custom programme just for you:

Walking to 5k programme

Marathon training and advice

Strength training

Getting rid of "Mummy Tummy‘

Exercise to lose post-pregnancy weight

Exercising during pregnancy

lmproving core stability