Personal training is available for individuals or smaller groups at a time and place to suit you, or online.
I have a range of programmes available, which I can adapt to meet your speciﬁc needs or I can create a custom programme just for you:
Walking to 5k programme
Marathon training and advice
Getting rid of "Mummy Tummy‘
Exercise to lose post-pregnancy weight
Exercising during pregnancy
lmproving core stability